MAT INTERMEDIATE PILATES - Online Live or on Demand (recorded)
with Trish

A mind body mat class based on the movement and exercises created and developed by Joseph Pilates. Pilates realigns, repatterns and balances your body. It increases strength...think core while promoting coordination, stamina, flexibility and grace. You only need your mat for this 55 minute workout. You will leave each class feeling so much better than when you started!