A great full body class that works both cardio-vascular and muscle conditioning. This 55-minute class starts off with 5 minute warmup followed by 22 minutes of continuous danced based cardio designed to get you moving while having lots of fun. Think mambas, cha cha's and more...no dance experience necessary. Followed by 23 minutes of alternating upper/lower conditioning of major muscle groups. It finishes up with a 5 minute cool down flexibility stretch! A house party right in your own home!